This is frontal gaze. That is to take the vision with eyes open in between the eyebrows. To be precise the root of the
nose. This is a very effective technique to concentrate because the thought get cut off as the person has to view the particular spot constantly. This is also claimed to give relief from frontal
headaches. A technique very often practiced by our seers and also mentioned in Geetha by Lord Krishna.
Video:
Meaning:
Nasikaagra Drishti
This is a variation of the above except to shift the view to the tip of the nose.
Procedure:
The hands raised above the head in the same way as in Trikonasan, but
the left food after turning out is bent at 45degs at the knee the right kept straight and taking the hip towards the left for balancing and comfort. In a similar way it is
done on the opposite side as well.
Video:
Meaning:
Finger - Eye - Movement
Procedure:
We start with the right hand keeping the left in static gnanamudra, the right hand thumb alone pointing,
brought in front of the eyes to the same level and the thumb is taken out to the same side till the vision loses track of the thumb as it is taken out. The same is repeated with the left also. Following
this, both the thumbs are taken together and separated from the center and taken outwards to the corresponding side viewing the thumb alternately one side to the other.
The idea is to concentrate the vision on the moving object, the thumb either individually or simultaneously without changing the position of the head; the eye muscles
alone are used for visualizing and following. Here the concentration is not only on the object; there is one other
This is frontal gaze. That is to take the vision with eyes open in between the eyebrows. To be precise the root of the nose. This is a very effective technique to concentrate because the thought get cut off as the person has to view the particular spot constantly. This is also claimed to give relief from frontal headaches. A technique very often practiced by our seers and also mentioned in Geetha by Lord Krishna.
Nasikaagra Drishti
This is a variation of the above except to shift the view to the tip of the nose.
Procedure:The hands raised above the head in the same way as in Trikonasan, but the left food after turning out is bent at 45degs at the knee the right kept straight and taking the hip towards the left for balancing and comfort. In a similar way it is done on the opposite side as well.
Finger - Eye - Movement
Procedure:We start with the right hand keeping the left in static gnanamudra, the right hand thumb alone pointing, brought in front of the eyes to the same level and the thumb is taken out to the same side till the vision loses track of the thumb as it is taken out. The same is repeated with the left also. Following this, both the thumbs are taken together and separated from the center and taken outwards to the corresponding side viewing the thumb alternately one side to the other. The idea is to concentrate the vision on the moving object, the thumb either individually or simultaneously without changing the position of the head; the eye muscles alone are used for visualizing and following. Here the concentration is not only on the object; there is one other
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