The large muscles of the abdomen and the hip joint are well exercised. The muscle tone of the abdomen improves even in people with weak muscles. For people with gastric ailments, diabetes and indigestion this helps
Procedure:
Moving the hip joints with the muscles of the abdomen to the left.
Video:
Meaning:
Abdominal wall contraction
Benefits:
The large muscles of the abdomen and the hip joint are well exercised. The muscle tone of the abdomen improves even in people with weak muscles. For people with gastric
ailments, diabetes and indigestion this
helps.
.
Procedure:
Moving the hip joints with the muscles of the abdomen to the right followed by continuing to do this alternating movements counting up to 10times. (one count constitutes movement on both sides).
Video:
Meaning:
Abdominal wall contraction
Benefits:
The large muscles of the abdomen and the hip joint are well exercised. The muscle tone of the abdomen improves even in people with weak muscles. For people with gastric ailments, diabetes and indigestion this
helps.
.
Procedure:
Rotate the abdominal wall from left to right, followed by the rotation in the opposite direction right to left. To do this asana upto 20 counts, five each side alternating left to right and right to left. In a person with developed good abdominal muscles 4 segments 2 on each side one below the other can be visualised.
Abdominal wall contraction
Benefits:The large muscles of the abdomen and the hip joint are well exercised. The muscle tone of the abdomen improves even in people with weak muscles. For people with gastric ailments, diabetes and indigestion this helps
Procedure:Moving the hip joints with the muscles of the abdomen to the left.
Abdominal wall contraction
Benefits:The large muscles of the abdomen and the hip joint are well exercised. The muscle tone of the abdomen improves even in people with weak muscles. For people with gastric ailments, diabetes and indigestion this helps. .
Procedure:Moving the hip joints with the muscles of the abdomen to the right followed by continuing to do this alternating movements counting up to 10times. (one count constitutes movement on both sides).
Abdominal wall contraction
Benefits:The large muscles of the abdomen and the hip joint are well exercised. The muscle tone of the abdomen improves even in people with weak muscles. For people with gastric ailments, diabetes and indigestion this helps. .
Procedure:Rotate the abdominal wall from left to right, followed by the rotation in the opposite direction right to left. To do this asana upto 20 counts, five each side alternating left to right and right to left. In a person with developed good abdominal muscles 4 segments 2 on each side one below the other can be visualised.
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