"Day by Day in every way I am getting better and better" ( Repeat 3 times at least ).
Om Trayambakkam yaja mahe, Sugandhim Pushtivardhanam, Urvarukamiva bandhanan, Mrutyor mukshiya maamritat ( maam amirtat )
Bear Insults Bear Injury, Be Good Do Good, Serve Love, Meditate and Realise. ( Repeat 3 times at least )
Om Purnamada , Purnamidam Purnat , Purnamudachyate, Purnasya Purnamadaya,Purnameva Vashishyate, Sarve Jana Sukhino Bhavanthu, Samastha mangalaani Bhavanthu ( Ending this prayer with the chanting of Aum ) Loka samastha sukhino Bhavanthu( Again Ending this prayer with the chanting of Aum )
Om Boorbhuvaswaha, Thatsavithurvarenyam Bhargo Devasya Dhimahi, Dhiyo yonah prachodayaath, ( This is repeated 12 times the teacher and the audience together )
Asatoma sat gamaya Tumaso Maa Jyothir Gamaya, Mrytor Maa Amrutam Gamaya, Om Shanti, Shanti, Shanti .
Kayena Vacha Manasendriyrva Budhyatmanava, Prakrityethu swabavad Karomi Yad Yad Sakalam Parasmai Narayana ithi Samarpayami
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"Day by Day in every way I am getting better and better" ( Repeat 3 times at least ).
Mrutyunjaya Mantram
Om Trayambakkam yaja mahe,
Sugandhim Pushtivardhanam,
Urvarukamiva bandhanan,
Mrutyor mukshiya maamritat ( maam amirtat )
Resolution of the day
Bear Insults Bear Injury, Be Good Do Good, Serve Love, Meditate and Realise. ( Repeat 3 times at least )
Prayer
Om Purnamada , Purnamidam
Purnat , Purnamudachyate,
Purnasya Purnamadaya,
Purnameva Vashishyate,
Sarve Jana Sukhino Bhavanthu, Samastha mangalaani Bhavanthu ( Ending this prayer with the chanting of Aum )
Loka samastha sukhino Bhavanthu( Again Ending this prayer with the chanting of Aum )
Gayathri Mantram
Om Boorbhuvaswaha, Thatsavithurvarenyam
Bhargo Devasya Dhimahi,
Dhiyo yonah prachodayaath,
( This is repeated 12 times the teacher and the audience together )
Shanti Mantra
Asatoma sat gamaya
Tumaso Maa Jyothir Gamaya,
Mrytor Maa Amrutam Gamaya,
Om Shanti, Shanti, Shanti .
Dedication of all our efforts to God
Kayena Vacha
Manasendriyrva
Budhyatmanava,
Prakrityethu swabavad
Karomi Yad Yad Sakalam Parasmai
Narayana ithi Samarpayami