This is a conscious process of forcibly breathing out repeatedly (conscious forcible expiration). Here it is not only
washing out of carbon di-oxide from the respiratory tree, which has accumulated during Kumbhak, but also strengthens the abdominal wall muscles.
Introduction
This is a conscious process of forcibly breathing out repeatedly (conscious forcible expiration). Here it is not only washing out of carbon di-oxide from the respiratory tree, which has accumulated during Kumbhak, but also strengthens the abdominal wall muscles.