Jala Nethi with a handful of water the person attempts to inhale through the nostrils with a slight tilt on to the side and brings out through the mouth. The other way is gently pouring
with a snouted vessel through one nostril and bringing it out through the other nostril.
Video:
Sutra Nethi
Procedure:
Sutra Nethi is by using a thread of reasonable stiffness and softness. One end of the thread is knotted and held with the hand whereas the other end of
the thread knotted is inhaled into one nostril and trying to bring it out through the mouth. It is said, this procedure cleanses the nostrils only removing the local blocks. The procedure has to be done without any
roughness. Because one can injure the lining of the nostrils.
Jala Nethi
Procedure:Jala Nethi with a handful of water the person attempts to inhale through the nostrils with a slight tilt on to the side and brings out through the mouth. The other way is gently pouring with a snouted vessel through one nostril and bringing it out through the other nostril.
Sutra Nethi
Procedure:Sutra Nethi is by using a thread of reasonable stiffness and softness. One end of the thread is knotted and held with the hand whereas the other end of the thread knotted is inhaled into one nostril and trying to bring it out through the mouth. It is said, this procedure cleanses the nostrils only removing the local blocks. The procedure has to be done without any roughness. Because one can injure the lining of the nostrils.