This is well equaleted with prathyahara because by this mudra we try to control the major senses. It is this way, the thumb pressed into the ears (hearing), the index on the
eyes (seeing), middle finger pressing the nostrils on both side (smelling) and the ring finger above the upper lip and the little below the lower lip (controlling speech). This is the posture attained inside the womb by a Sensitizing Vital Organs This posture after food helps digestion effectively.This Asana is very good for people with Osteo Arthiritis (Knee Joint Pain - Very common in women.)
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Naadham
After yoni mudra, apart from the senses, still with the eyes closed, the concentration is also taken to variousstructures of the body by directly contacting with the palm
with chanting, namely Ram. To rejuvenate the power of the organ by divine help viz., the abdomen the heart, the lungs, the throt (the side of our communication) and the eyes.
Yoni Mudra
This is well equaleted with prathyahara because by this mudra we try to control the major senses. It is this way, the thumb pressed into the ears (hearing), the index on the eyes (seeing), middle finger pressing the nostrils on both side (smelling) and the ring finger above the upper lip and the little below the lower lip (controlling speech). This is the posture attained inside the womb by a Sensitizing Vital Organs This posture after food helps digestion effectively.This Asana is very good for people with Osteo Arthiritis (Knee Joint Pain - Very common in women.)Naadham
After yoni mudra, apart from the senses, still with the eyes closed, the concentration is also taken to variousstructures of the body by directly contacting with the palm with chanting, namely Ram. To rejuvenate the power of the organ by divine help viz., the abdomen the heart, the lungs, the throt (the side of our communication) and the eyes.